Monday, October 12, 2009

Three Berry Tossed Salad with Walnut Raspeberry Vinagrette

This salad was made by my sister-in-law this past weekend. I am just putting my own variation. This is what you need to get it started:

3 handfuls of spring mix, small hands or big hands makes no difference
1 cup of blueberries
1 cup of strawberries
1 cup of raspberries
1 apple, cut into slices or wedges
1/4 cup baby cucumber, diced
1/2 tomato, diced
2 tbsp of walnut
1 oz of Walnut-raspberry vinaigrette

Combine eight seven ingredients but set some berries and walnut aside to garnish the top of the salad. Pour vinagrette over each serving portion. What i really like about this salad is the use of berries and the amount used. We don't eat barely enough of berries in our diet but this is a good start. This changes my perspectives on salads for sure.

No comments:

Post a Comment